Night time thoughts

[dbeck128]

Does anyone elses mind just go weird when falling asleep? Like none of my thoughts make sense and it scares me because I'm scared I'm going crazy lol. Pls tell me I'm not the only one 😳

[brokenlight]

Sometimes. You’re not the only one.

Extreme exhaustion helps lol.

Maybe try some night time guided meditations? Insight Timer is great for that. Best of luck to you ✨

[hypercat54]

Hi this is totally normal and we all do this sometimes. It is because we are human being and not computers you know! Our minds can be weird and wonderful things but nothing to be scared of. You are not going crazy. x

[Hidden]

Yes! It’s how I know I’m about to fall asleep - when my mind starts going wild. I used to be scared of it but now I just know it’s what happens when I’m about to fall asleep.

[dbeck128]

So much encouragement!!! This is why I love this community. thankyou all so much for the reassurance