Has this happened to you ???

[Lali_]

I had the worst anxiety/panic attack I’ve had them happen before but none have been this bad. I was laying down and all of a sudden my heart starts racing I felt my heart beat on my chest and body i hoy really scared I don’t know how to describe it I had to sit down and try to calm myself I then started to cry and I couldn’t stop at that moment I felt like I was about to die my heart kept on racing I was hysterically crying and rocking myself I didn’t know what to do

[Nerdo243]

This has definitely happened to me, even recently. For me these panic attacks is were brought on by my brain not wanting to do something. Often when waking up for work, I fall into a panic attack because my brain just throws a tantrum screaming "I dont wanna go!" Perhaps you feel similarly?

[iheartmydogs]

I have that feeling all the time. My heart just racing & pounding for years. I had no idea they were panic attacks until last year.

I hate them. They make me feel out of control.