I honestly need someone to talk to there is so much going on in my mind I feel like i am going crazy. please someone private message me
Really Need someone to talk to..... - Anxiety and Depre...
Really Need someone to talk to.....
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Slow down your thoughts. When you think of all the things you need to do at once it can be overwhelming. Make a list and prioritize things. Do one thing at a time , then move on to the next. If you feel really bad seeing a professional can help a lot.
Thank you... I just feel like a ton of pressure is on me because my parents are going to my track meet tomorrow which is the first one they have ever gone to or even talked about going to. and I found out some things about my boyfriends past that i just dont know what to do about
Focus on your breathing. Once your calm let the thoughts come and go, don't add to whats already there. Take them in stages, see them like clouds passing by. Maybe do something to relax and approach it when your ready. Stay strong, you've got this