Really Need someone to talk to.....

[Brandysgirl]

I honestly need someone to talk to there is so much going on in my mind I feel like i am going crazy. please someone private message me

[kateba]

Slow down your thoughts. When you think of all the things you need to do at once it can be overwhelming. Make a list and prioritize things. Do one thing at a time , then move on to the next. If you feel really bad seeing a professional can help a lot.

[Brandysgirl in reply to kateba]

Thank you... I just feel like a ton of pressure is on me because my parents are going to my track meet tomorrow which is the first one they have ever gone to or even talked about going to. and I found out some things about my boyfriends past that i just dont know what to do about

[kateba in reply to Brandysgirl]

Concentrate on the meet and good luck. As far as the boyfriend if it's in the past then it might be better left alone. If it bothers you that much talk to him and ask his side of the story. You may find out it's much different than what you heard.

[Absmister]

Focus on your breathing. Once your calm let the thoughts come and go, don't add to whats already there. Take them in stages, see them like clouds passing by. Maybe do something to relax and approach it when your ready. Stay strong, you've got this