An App that seems silly but

[abbeyainscal]

OK I also wanted to mention there’s an app called WYSA. I have no affiliation so I’m just recommending it because I tried it. It’s seriously a robot that somehow uses artificial intelligence to hold a therapy session with you but then can pick up tools based on what you tell it. In this crazy busy world that doesn’t seem to have time to really work out problems. It really gave me some strategies to help with anxiety and other negative feelings. I just want to throw it out there because it’s a five minute thing you can do here and there and it definitely feels silly at first but I have to admit I was going through a real bad time Last fall and that silly computer helped a bit. Please forgive any typos or weird sentences because I’m dictating this with Siri.

[brokenlight]

That sounds interesting, thanks for sharing!

[LovelySnow]

This app is really cute!