Some days

[Jtgreen]

Some days I feel like I’ve done everything wrong, that’s been the last two days. I know things will get better but right now nothing is good

[Kat63]

Sometimes I feel bad about every bad thing I’ve ever done in my life. But that feeling does pass.

Most feelings pass; but when you are right in them, you’re afraid it will be that way forever. I know it’s hard to be there.

[Rick1on1]

Just keep focusing on the important stuff. Reward yourself when you feel you've done something right and this bad period shall pass quicker.

[guitarfreak357]

I've found having good distractions in place helps me to forget all the bad stuff going on. My therapist has got me writing out what I am doing for the week, and then even through all the basic know there's something good coming. Hope this helps