What to do

[77Jas]

Hello. Okay so I’m feeling stressed and anxious maybe having some anexity due to the fact that’s thundering and lightning like OMGoodness. I don’t know what to do I called off work, can’t drive in this condition like I need a dungeon. How can I make this jumpy feeling and this I feel go away.

[Txaps]

Try deep breathing and meditating. Just know that it will past soon. What's the worst that can happen? What will mostly happen?

[77Jas in reply to Txaps]

I can get hit by a lighting driving down the road. I know it’s me but it’s like I feel so wao im sweating. Thanks for your support

[Txaps in reply to 77Jas]

Has that happened to you before? What will most likely happen?...we are decatastrophizing here. My therapist taught it to me last week and omg it's great.

[77Jas in reply to Txaps]

I wasn’t like this. I remember growing up in the island I use to run in the rain and have fun. That all changed when one day in Ravenna NE we had a big time server hail storm and a few cell and lighting my goodness my kids and the hopelessness I felt. Even walking outside in fog or just low clouds makes me want to shrivel and die uknow. Thanks again sorry for the testimony