Anxiety

[gerrerd]

!

[Needtovent]

Yes. This speaks to the message of learning to accept and live with the nasty sensations of anxiety in order to retrain our nervous system. I've learned this from this group. And the message keeps popping up in different ways. Thanks. Hope others take note!

[JAYnLA]

Still working on allowing the sensations. It's taken a LONG time but I have made SOME progress.

[Needtovent in reply to JAYnLA]

Same here and by all accounts, this process takes time but is well worth it in the long big run. I keep telling myself there’s nothing to lose (gonna have the nasty feelings regardless so may as well acknowledge) and everything to gain.

[gerrerd in reply to Needtovent]

Try thinking, I am not going to have any nasty feelings, I will just be here now and let life flow, see what happens, nothing to loose !