Communicating About Mental Health

[mvillarreal]

Hi, everyone! The last few days I have been feeling a lot better from a week ago when I was in a really bad place and even contemplating self-harm; however, while I am now functional and in a space where I am at least not necessarily desperate, I'm still in a difficult place. I think sometimes when I tell loved ones that I am doing better, they sometimes get the misconception that everything is now absolutely fine; it's not all bunnies and unicorns still, though (sorry bunnies and unicorns!). I still have stressful thoughts, worry a lot, and carry some sadness even if it is not as bad as before. How do you usually communicate that you are feeling much better than before but do this without giving people the misconception that everything is suddenly perfect and normal again?

[Skydreamer42]

I can tell you that I wish it was all bunnies and unicorns 😸

An example I would suppose is to say: "I feel less of a danger to myself, but I still feel vulnerable to my sadness and depression, and I would appreciate your support if you can give it." It's hard to be honest and talk with people at times, but I hope I've helped at all, mvillarreal

[froggymom88]

I think what happens is that family and friends are worried about you so when you say you are feeling better, they want to hold on to that. Let them know that you are feeling better due to their support , and that you need their continued support and help to continue moving forward. This way they can take a breath of relief, but not dismiss the problems as solved. It's great to have people who love you.

[Notknitting]

I just saying I'm doing a little better, and other days I may be "hibernating" since it comes and goes.