Anxiety/Depression

[LucyKe]

It don’t even be the Anxiety or the depression that’s bothersome, it be the symptoms that’s bothersome.

[Hidden]

True, hope you have your ready coping methods. Medication if absolutely necessary, healthy distractions, venting, journaling, thinking out loud on here, with therapist. Do "your" best and hopefully symptoms will subside.

[LucyKe in reply to Hidden]

I have absolutely no coping methods, I’m just here dealing with it & praying that I’ll one day be back normal. Thank you

[Hidden in reply to LucyKe]

I didn't understand, I am sorry to hear that. Remember with prayer, we still have to do the work. We might get wisdom, ideas to help, assist in our dilemma, our needs, our hopes and wants. We need to listen, do "your" best. Everyone has their own best, then accept that and if you are still haunted by it. Find, seek healthy coping methods. Take a walk, fresh air. Watch some distracting tv, computer time. Vent, journal on here. You are not alone, you are amongst others who have stories, struggles that may or may not be the same however we are all beings. All of us, just trying to be "our" best. You are safe, you are normal. You are amongst caring, understanding, empathizing friends, beings