Anxiety

[aecardwell]

Hi, my friends mom is in the hospital bc she had a heart attack. Its got my anxiety up worrying that it will happen to me. Im healthy as a horse. I worry when i watch medical shows. Anything will trigger my anxiety. Does anyone have any advice

[Hidden]

Sorry to hear what you are going through following your friend’s mom’s event. It most likely will not happen to you due to you being in a very healthy state.

What you already know triggers your anxiety you should avoid. Such as watching medical shows. They seem to be the key trigger to your anxiety from events happening to someone close to you.

Know you are in a very healthy state. As to help your friend out from what they are going through. Helping others is another major key on getting rid of anxiety.

Be strong and know you are ok. 😊