Calmness.
Breathe.: Calmness. - Anxiety and Depre...
Breathe.
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BREATHE
inhale to the count of 4 hold to the count of 4 exhale to the count of 4.
Breathe and dream are my answers for now
Breathe in through the nose deeply then do short fast ones out through the nose to calm down.
I...
Take five minutes to breathe and let go x
Feeling really down and defeated today but hey tomorrow is a new day right? We’ll be okay 💕