Drowning in my own thoughts

[Veelala]

Woke up thinking thoughts are all over the place

[Hidden]

What's wrong with that?

[Veelala in reply to Hidden]

Thoughts are running together and it’s making me feel bad

[Hidden in reply to Veelala]

Go make yourself busy and concentrate on something to change your thoughts.

[Missclc]

I can understand his, I have had four days of horrific anxiety etc , but today a new day , just be gentle, kind to yourself and do what u want to do and whatever makes u feel relaxed , I spent mine in bed that's where I wanted to be , and I came back on here and it gave me a kick and had a good chat with partner last night and determined in my own way to get back on track

[Veelala in reply to Missclc]

Thank you I’m going to do just that

[Missclc in reply to Veelala]

That's great don't feel guilty, bad , selfish anything just see this day or days as some rest time for you , this is what I did didn't stop me feeling guilty , but realised I had to do this, I had a slightly better day today but the thing is we never know when we going to go downhill , but with me its learning I am allowed to have days bad as this is why I don't go to work due to many health problems and mental health issues , but don't forget look in the mirror and say I love myself and no

Matter what I am going through I am a beautiful person inside and out

[Veelala in reply to Missclc]

I needed that You made me cry I’m thankful for that from you

[Missclc in reply to Veelala]

Bless you kind words mean a lot when you are going through a lot , I wish I had come on here on Sunday when hit rock bottom and even rang Samaritans , but if I can help you in anyway I will as when u go through it , it's easier to understand, tears of joy they should be knowing you can reach out anytime and if I can help you I will

Peaceful blessing to you

[explorerPHX]

Definitely have been there and experienced that. Feels like your mind can't focus, like your thoughts are all over the map and you can't seem to quiet them down.