Depression while pregnant?

[lovedream88]

Hey everyone! I was just wondering if anyone experienced depression while pregnant? I did have really bad depression when I was a teenager, and now at almost 13 weeks pregnant I feel like I did when I was a teen again! It's horrible! Any tips? I already have a therapist and am trying to join a support group, but am seeking support in the meantime. I exercise, meditate, do yoga, eat healthy and try to sleep 7-8 hours a night. I am going to school full time, which is stressful, but I am cutting down on the hours soon. I want to feel good!

[pink83737]

Try making yourself do things, go for a walk for 15 minutes each day to get yourself some vitamin d!

[ChicagoGirl1961]

I think our hormones may get all out of whack when pregnant.

[Rachel2535]

Yes. I was 7 months pregnant when it ended up getting horrible. I stayed very quiet about what I was going through. I commend you for being so open and talking about what you are going through. Take each moment and move forward. You are not alone in this. Please know i am praying for you!-Rachel

[Hidden]

Hey love, you are very busy and seem to be doing everything for good health. Venting about your feelings and worries here and with others is probably the best.

Enjoy your little bundle, Betty

Chat anytime 🤗