Just got back from the store, was waiting in line to fill a birthday balloon for a coworker. They were taking too long and I started getting agitated and anxious. Before I knew it I was dizzy and my heart was racing so fast & I felt it. Was about to run out and yell out “nevermind!” But I waited it out and paid for the balloon and got it. Ugh horrifying
Grocery store line: Just got back from... - Anxiety and Depre...
Grocery store line
Written by
Mlovinska1
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5 Replies
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Kudos to you for sticking it out. Sometimes I can make it through and sometimes I just have to leave and accept that I can't handle the situation.
That’s me in traffic! Ready to just drive on the shoulder to get home instead of sitting at a light trapped for too long
Mlovinska1 in reply to
Do you listen to podcasts? My therapist recommended listening to them on my drives
in reply to Mlovinska1
Yes they do help a lot but sometimes it’s still just hard to sit there
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