Take A Kindness Break.

[gerrerd]

None of us achieves all our goals, and everyone makes mistakes. In fact, its an important part of what makes us human. But it can be hard to remember this when were under pressure, and we can often be unkind to ourselves when we dont meet our expectations.

Is there a way in which you tend to judge yourself harshly. Imagine now that a close friend or someone you care about told you that they did the same thing. What would you say to them to be supportive and comforting. Write it down, now read it aloud or in your head as if you were telling yourself.

[hammock_lvr]

Love that picture! So sweet. Thanks for posting it and the affirmative message. have a great week!

[gerrerd in reply to hammock_lvr]

Thank you, you too.