I wish I will have a good sleep tonight. anyone who knows how to deal with negative thoughts at night?
haven't sleep last night : I wish I... - Anxiety and Depre...
haven't sleep last night
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tinkerbel19
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5 Replies
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Hi, yea. if you are religious say a prayer. If not, I would recommend drinking some chamomile tea. It helps calm you down.
I personally take some pills which have been made from natural extracts including chamomile and valerian. They have been great for me. Helping me to relax
where did you get them?
on ebay but I think amazon and Walmart also sell it. Plus the manufacturers have their own website where you can buy products. It is called Serenity by EU Natural. One of the best product I have come across. Completely natural. They even have a 90-day money back guarantee on their products
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