Currently experiencing anxiety

[Salforever]

I’m shaking all over and I’m trying to breathe and relax. I have to take the other part of the buspirone. I was feeling weird earlier like inside my head felt numb. Like I didn’t even want to move. Now I can’t stop shaking. Moments earlier I was thinking about how I committed to an event for tomorrow just to get out of the house. I told my husband I couldn’t go with him to the next city over Bc of this commitment but I started feeling nervous as thought about being alone. My brother is here to also keep me company. The only thing I keep thinking is to f there lol s a possibility that this could be connected to another health issue. I just want to pray and go to sleep. I’m just scared to be left alone. Then earlier maybe two hours ago as I was having dinner with my family I started to eat my first meal of the day bc I haven’t had an appetite and I couldn’t even finish my dinner I took a few bites and couldn’t manage the rest. I could use some encouragement right about now. Thank you all for being so kind and so supportive even through your own struggles

[Miamilo]

Right there with you. Can’t eat, can’t sleep, can’t breathe. You’re not alone. Trying to talk myself down. Deep breath. Try some relaxation meditations on YouTube.

[Salforever in reply to Miamilo]

Thank you I will! God bless

[clayjars]

I hope you are feeling better. How are you today? When did these symptoms first occur and what helps when they do?

[Salforever in reply to clayjars]

Thank you. I woke up today feeling nervous. My children are home bc of the holiday and I kept having these weird thoughts pop up about if I lost control and harmed them. I never would do that. I went to acupuncture last Tuesday and Wednesday and that helped a lil. I also went to therapy to talk to someone and ended up in the ER this was all the same day on Tuesday bc I felt so weak I haven’t really been eating. I’ve lost weight bc of it. My biggest problem is feeling nervous about being alone and the thought of losing control scared the hell out of me. But I have been taking some Chinese herbs to help with anxiety and cbd and also buspirone. I don’t feel entirely like myself rn bc of these thoughts and worries. I have been praying and trying to have people around me and trying to stay distracted. I don’t know why this is happening. I’m also taking b complex magnesium and potassium to help with nerve health. This started many months ago I was at Th gym one day and on phentermine for about a week with I had the first panic attack ever since that I get them randomly out of no where. My doc told me I need to stay on the meds and referred me to a psychiatrist but i keep thinking could this be due to me not eating enough healthy food i say that bc I do not eat meat or chicken. I do occasionally eat eggs and fish but no dairy what so ever. I dk what to do. Hoping that someone somewhere can help with answers bc I was completely normal before all this. It’s frustrating to me bc I have always had a good head on my shoulders and usually so uplifting and positive and this is getting in the way and I feel like I can’t function to my fullest potential rn. I have a husband that’s overwhelmed with no time for any of us. My kids need me. Smh Idk what to do sorry for this long post