High heart rate after eating - Anxiety and Depre...

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High heart rate after eating

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Hey all, I’m currently in a bit of a panic because my heart is beating fast. I’ve just been to a restaurant with my husband and had a big 3 course meal (no alcohol). My heart is now thumping at 110 bpm, is this normal? My rhr is usually in the 70’s, goes up to 90’s doing light activities like housework,

This bloody anxiety, after ruining my night out again, this is why I’d rather stay at home 😞

1 Reply

60-100 is normal. 110 is slightly high but not much to worry about. Breathe slowly. Hopefully your pulse is down by now. Good luck!

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