Be Here Now

[gerrerd]

!

[tamka38]

You’re a very wise man thank u for sharing

[gerrerd in reply to tamka38]

Im just some one who has spent a very long time, trying to understand Anxiety and depression. While I was going threw it, and looked for ways that I can understand what is going on in my mind. Because all this is in the mind, its all thought. I have spent thousands of pounds on programs, and hours trying to gain control of my mind once we do we are free from it. These things like anxiety are not random, anxiety does not lurk round the corner waiting to jump on you. Look to how you are thinking, thats were it comes from. Depression is the same, this is what I think. Your thoughts can change your brain chemicals. I maybe right or I maybe wrong, but it works for me.