New book-health anxiety

[Dogmom55]

I have started a new book my therapist recommended. I have only completed the first chapter but it so far is really helpful for anyone with health anxiety. It has a lot of exercises to journal about! It's called Overcoming Health Anxiety: letting go of your fear of illness. It's by Katherine Owens and Martin Anthony.

[JEG325]

Mornin' Dogmom, does it say anything about depression? I've been feeling a little lonely and blue lately. But, I'm always happy to hear from you!

[Dogmom55 in reply to JEG325]

It does talk about how health anxiety can cause depression. It's been pretty interesting so far! Only on chapter 2 so far! There are a lot of journaling exercises.

[Shadow123-]

Thanks for sharing that- sounds great and there's nothing like keeping a diary..... gonna check ebay now !!