I have started a new book my therapist recommended. I have only completed the first chapter but it so far is really helpful for anyone with health anxiety. It has a lot of exercises to journal about! It's called Overcoming Health Anxiety: letting go of your fear of illness. It's by Katherine Owens and Martin Anthony.
New book-health anxiety : I have... - Anxiety and Depre...
New book-health anxiety
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Dogmom55
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Mornin' Dogmom, does it say anything about depression? I've been feeling a little lonely and blue lately. But, I'm always happy to hear from you!
Thanks for sharing that- sounds great and there's nothing like keeping a diary..... gonna check ebay now !!
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