In need

Why am I shaking uncontrollably I’m not cold I feel a panic attack coming on and I don’t know why?

[Emily16]

Do breathing techniques help at all? Im here if you need anything!

[Hidden in reply to Emily16]

That’s my go to move, I’m doing a lot better. Inhale exhale inhale exhale, thank you for responding Emily16. what’s the last book you read?

[Emily16 in reply to Hidden]

I just finished An Absolutely Remarkable Thing by Hank Green. It’s his first novel and I enjoyed it very much. Not normally what I would read but that’s what makes me love it even more!! Do you read books?

[Hidden in reply to Emily16]

Busy busy busy no time, I know it’s a sorry excuse but it’s the only one I have. Lol

[Emily16 in reply to Hidden]

Haha no worries. I sometimes go months without reading a book because life gets crazy!! I always find my way back to them though.💕

[adeo888]

Its kind of funny on my side but I had the same thing going on today. OK, I live in a state in which I am cold about 10 out of the 12 months a year. I thought it was the cold today but the shaking didn't feel normal to me. In fact, the shaking was physically and emotionally exhausting. It took me a bit to figure it out. It was anxiety on top of my depression and, as usual, my mind was racing at 100 mph in different directions but nothing specific was on my mind or in my environment. My own experience or opinion is that sometimes I can name the stress but at other times, I swear it just happens. In my case, most of the times I am able to recognize it and start taking steps to deal with it. The last part of that last statement is the one that is hardest for me. My latest attempts to provide solutions is daily breathing exercises so I can, in a way, build up some muscle memory for the breathing.

[Hidden in reply to adeo888]

Exactly the same symptoms as your describing but I also get head pressure and neck aches. I can usually control my anxiety but today I was having little attacks all day when it gets real bad I come here to chat with you all and I forget all my problems. So thank each and everyone of you so much, hugs 🤗