Newbie

[skhammond_]

Hello all. I am new here and am not sure how this site works tbh.

A little about me: I am 20 yrs old and have been living with depression/anxiety for as long as I can remember. However, I was officially diagnosed 3 yrs ago. I have never tried something like this before, but what I’m doing now isn’t helping, so I figured I’d try something new— in the hopes that I’d find some relief. I am exhausted. I am tired of feeling the way I do.

If you took the time to read, thank you.

[Agora1]

Hi skhammond. Welcome to this amazing support group of men and women who really care. We share our experiences in living with anxiety/depression issues in hopes of helping each other not feel so alone. Dealing with mental health issues is exhausting. What have you tried so far in finding relief? Medication/therapy? Never give up, there

are so many other tools that we can use to get us through as well as some, like myself who have overcome the fear of anxiety. I wish you well as you take the next step towards your goal. xx

[Hidden]

Yes sometimes I get fedup hearing my own sounds of pain so I get you,so where you from?,u.k here,its 06:04 here.

[pink318]

Hi Skhammond,

Welcome to the group! I hope you will feel the care and support you need through this forum. You are not alone, we are here and we are willing to listen so please keep us posted.

Through counselling, my friend had overcome depression so try to visit your doctor regularly to help you manage your emotions. Exercise or walking outdoor is also a good way of uplifting someone’s mood. I hope you will remain hopeful and you will overcome depression. Take care, you are in my prayers.