Anyone else experience "impostor synd... - Anxiety and Depre...

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Anyone else experience "impostor syndrome"?

Byelka profile image
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Lately I've realized I have been battling with this to some degree for a long time. Anyone else experience this and how to do you cope?

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Byelka profile image
Byelka
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fauxartist profile image
fauxartist

this is a new one for me so I'm posting a definition, thanks for sharing about this:

Impostor syndrome

Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments, and has a persistent internalized fear of being exposed as a "fraud". Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved.

in reply to fauxartist

Fascinating. So different from low self esteem which I feel all the time.

MariaLove123 profile image
MariaLove123 in reply to fauxartist

Thanks Faux! Omg I totally feel that way. Like to some people, I feel they think I’m making this up or something. I stay away from them!

fauxartist profile image
fauxartist in reply to MariaLove123

you do have to keep yourself safe from nay sayers... because our pain is valid...and we need to know that.... your a good egg MariaLove123.... and I know you suffer just like everyone else.... we have our good days and our bad days....

Me! I was going to write a post about this. I wish I knew how to deal with this. Every time I want to start a project, I stop myself from doing it because I tell myself I'm not smart enough, good enough, etc. And so my fears take over and I don't do anything.

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