So I have been working on my budding anxiety and depression, on Zoloft which has been seeming to help a bit along with thinking positive as much as I can. I do feel I am getting better but still have moments where anxiety and or sadness overwhelms me. I do work with a counselor but I wanted to know from you guys - what do you do to calm yourself down in these moments? Any exercises that you have found work well for you to take control of a sudden overwhelming wave of anxiety? The sadness I just tend to brush off but the anxiety seems more difficult to control. What works for you all? Thanks!!