Anxiety twitching

[Strongest123]

I’ve been getting those annoying muscle twitches caused by my anxiety. Was wondering if anyone has suggestions and how to stop them? Samson.

[Rpan]

Just know it’s a symptom of anxiety and that it will not hurt you in any way. Take your daily vitamins. When it happens just try to realize it’s just a temporary symptom, it won’t hurt you. I too have the same problem, it’s very normal.

[Strongest123 in reply to Rpan]

Thank you.

[Krazie]

I don't get the twitches, but I do have all over body trembling - like fine tremors. Not noticeable to anyone unless they have their arms around me. It is most aggravating, and I have not found a way to stop it until my anxiety has calmed somewhat.