I’ve been depressed for most of the past year and have been fighting going to the gym and working out. But finally about two weeks ago I started going to the gym again and working out. I feel ten times better and am not nearly as depressed. My best suggestion to those of you out there who are depressed is to fight through the depression with physical activity. It has definitely been helping me.
Working out: I’ve been depressed for... - Anxiety and Depre...
Working out
Written by
jpsmith
To view profiles and participate in discussions please or .
2 Replies
•
Good advice!
Yeah I find that helps me too.
Not what you're looking for?
You may also like...
Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?
Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...
How to stop the Self mind games
i always have a feeling I know everything, i know what people are doing and thinking and that...
What to do when made feel worthless by own mother
Normally i dont open up about my feelings like this…. But in this group , even though im new here,...
Stuck
I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...
i think I’m lost
most days I feel like I’m okay but deep down I suppress everything and I feel like I have no to...
Related Posts
Slowly losing faith again…
Tension headaches 
Struggling with medication
crashing out
i do not want to be a mom. Moderation team
ADAATeamLisePartner
ADAATeamRachelPartner
