I overthink to the point that I can't take it anymore and have a breakdown at inappropriate times. Which then makes me more anxious because I realize how much of a fool I made of myself. Its a never ending cycle. A snowball going down hill getting bigger and bigger. Anyone relate to this?
Any tips on how to stop overthinking? - Anxiety and Depre...
Any tips on how to stop overthinking?
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DapperDave
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This is me. To the tee. I still haven’t figured out how to break the cycle.
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