Some days you can not meditate or it does not work. You just can not relax and thoughts take you away every second. We don’t have to get upset because of that. We can just try to practice mindfulness, and it is not the same thing as meditation( as I thought before). Mindfulness is just being aware of what is going on this particular moment. I can tell myself: I can not relax, I am now thinking this...now I am thinking that, I feel burning in my chest because of this thought, etc.
This is ok not to be able to relax, let not judge ourselves, no need to fight all feelings and thoughts, just be aware of them.
At the same time if we master mindfulness ( gradually, over period of time) we would notice beautiful things around us when we can relax a little. Like that: I was walking this morning outside and I saw beautiful flowers and even made a few pictures for myself of them. It was a short moment which took my worries and heavy thoughts away but this moment was mine and I cherish it.
Love you all, wish you a nice day with less axiety and depression but with moments of joy relaxation mindfulness ... even if a few moments would happen today - would be great for us.