Wishful thinking...

[Lostandbroken]

I start therapy today I hope it helps I need a clear head... An hour and a half til the appointment..

[Hidden]

I wish for you the best! It will help you...be positive..I know that can be a challenge yet it's better than being negative! Hang in there...better days are on the way for you! Love & Hugs!!! XXX

[fauxartist]

I had to write down a couple of key points before I went into my appointment because I was nervous....I am happy for you and hope this helps you, just be yourself...and open up. The more honest and open you are, the better the therapist will know how to help you....

[Lostandbroken in reply to fauxartist]

That will be my problem actually looking at someone to talk about everything, I'm nervous, maybe I'll use your list idea...

[NMF0492]

Best wishes! Starting therapy is never easy but for me it’s been a major part of the recovery process. Hoping that things get better from here for you.

[Orangeblossom85]

Good luck! Its a great decision! Work with your therapist as much as you can and never be afraid of saying anything what you think or do! They certainly help you! :))

[Agora1]

Lostandbroken, Breathe in deeply and let out a slow and long exhale.

You will be fine. You are safe. You've taken the first step in going forward xx

Let us know when you are back home.