Stressed and angry

[Cat26538]

Idk why but for some reason I’m super duper stressed out and angry and emotional. Like I’ve legit been crying for a couple hours now. I just want it to stop. I don’t wanna feel like this anymore.

[Hidden]

The feelings will pass, it’s a horrible feeling being trapped in that state. But it will pass.

There is a few things I would do in this situation but one of the big things that helps me is a shower, the water being too cold, or slightly hotter (not burning hot) can take your mind off things and help you make the next decision on how to help yourself.

And just know it’s okay to be angry and emotional. All emotions and feelings are valid no matter how intense they are.

Keep your chin up, you’re doing well!

[Cat26538 in reply to Hidden]

Thanks. However I think it might have a little bit to do with pms. Pms has never been this bad for me.

[Hidden in reply to Cat26538]

Whatever the reason, try not to be so hard on yourself. I know that’s easier said than done but everything will pass 😊

[Hope4me2018]

I’ve been told that crying cleanses the soul. I know after I’ve had a heart felt cry it usually makes me feel stronger one because I haven’t any more tears left to cry and 2 because I’m tired of feeling so down. It does take a while to get to that point but trust me you’ll get through this