I just joined last week because I felt the spiral getting closer. I've been successfully dealing with HAD for a long time but as most of you know we stumble sometimes.
I was triggered by my separation in December. Every holiday has been rough of course. However, I've been able to get right back up each time until June. June was our 30th anniversary, that's why I'm here.
Many of you have helped with new suggestions. Then some of those who are not quite as managed as I had been, helped remind me of techniques I had long forgotten. Your kind words mean so so much to me.
I can't thank everyone enough. Thank You, for dragging me out of that spiral!
It's such a supportive community we have here! So happy to hear you're doing better. 
Feeling a little better now
You know when you think you're feeling better but you're just fooling yourself? That's me..
Just Want To Feel Better...
Who wants to feel better?
Not feeling much better today. 
