I have only been having npanic attacks for around 2 months. I have them daily. There is nothing that triggers them. I've learned to know when it's coming bit nothing I do will stop it. I have never felt such a feeling of sadness in my life...and all I can do is cry. They usually start with the feeling of someone sitting on me then the choking then the tears. I take Welbutrin 1x day and Buspar 4 times a day.
Does anyone have a way to stop them before they become ful blown melt downs?
Written by
Meanness
To view profiles and participate in discussions please or .
Unfortunately, there's not a one-size-fits-all solution to panic attacks or anxiety. It takes some trial and error to find the coping skills that work best for you. I find that physically moving, going for a barefoot walk so I can ground myself, really helps. I have a stand-up desk at work so if I feel the tension building up, I move my desk up so I can kind of pace around while I work. Just that little movement helps. Sometimes essential oils work (lavender or peppermint for me), sometimes I turn on something funny (like James Corden videos) so I can laugh and get my brain out of panic mode. Sometimes breathing exercises work. Try a bunch of things and hopefully you'll figure out which coping skills work best for you.
Hey I also struggle with panic attacks and they are the absolute worst I’m sorry you’re struggling. One thing that helps me is to not fight them, when I feel them coming on I try to repeat a mantra in my mind like “I can handle whatever life throws my way-i can handle whatever life throws my way...” and I also tell myself “bring it on it’s nothing I haven’t dealt with before” and it is like an instant relief becuz I feel like taking the power away from the attack is everything. It’s not like a magical cure but it has helped me. Just remember it will pass and you can get through this. You are a powerful being and there is always light at the end of the tunnel. I’m sorry you’re struggling I wish you peace of mind and all the best . And just know you’re not alone!!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.