everytime i think im gonna be ok, i crash. i start spiraling and feel so alone and dont want to talk to anyone about it. i really hate trying to make it thru life fighting sadness. . i actually just hate my life.
Happiness is too good to be true - Anxiety and Depre...
Happiness is too good to be true
Hi Tyler I'm sorry to see your having a rough time just now! I've had a real rough patch lately so I know how you are feeling! Theres days when I can't do anything other that stay indoors but I try not to let things get that bad have you been to your doctor lately if not it might be a good idea to do so! Sometimes you try to force your self to do something and that's when your most likely to crash! Please take care All the best David x
Maybe you could try taking baby steps to help you achieve success in your endeavors. That’s what I do so as not to feel overwhelmed. Are you on any antidepressants? I have to take them plus a mood stabilizer to have any chance at a happy and productive life! My delicate balance also requires me to actively work on helping myself and cultivating my spiritual life. Just think about it...you have nothing to lose! Hoping for peace and rays of sunshine for you!
Hi Tylerjjjj,
Please be kind to yourself. You are still grieving the loss of your grandmother. The grieving process takes time, and everyone grieves differently. If you don't want to talk to anyone, it's fine. Give yourself more time. If you find that you need help, please reach out to family and or medical professionals. You know you can always reach out to us.
I'm rooting for you. Blessings!