New Here: So I happened to come across... - Anxiety and Depre...

Anxiety and Depression Support

90,286 members84,246 posts

New Here

EarthBoundMisfit profile image
1 Reply

So I happened to come across this page and decided to join. I feel it would be a benefit to me to be able to voice my anxieties and to hopefully find support with others who suffer from the same feelings. For a long time I ignored those feelings. I didn't believe I had anxiety and depression. It wasn't until living alone for a year that and all the effects that isolation had on me that I realized I needed some help. I do not take medication for these conditions. I have my dogs, my emotional support animals, who help to curb the loneliness.

The main source of my anxiety is my work. I'm in a fast paced, deadline oriented, job that requires heavy attention to detail. This is very new to me still even though I've been working there for a year. In this field, that's just how it is. People are constantly learning and growing. However, I'm not as excited or interested in that route. Even as I sit here, I can feel the anxiety growing. I'm watching the clock, seeing how much time I have until I need to leave, and the pressure in my chest is building. I try to breathe. I tried meditation. I tried to pull positive moments from my work such as a successful build, but this pressure always returns. I've been actively applying for other jobs with little response in return.

A friend suggested prayer. I had lost my faith so long ago that the idea was silly to me, but I did that too. It has helped and I feel there is a plan for me now, that I have to be patient because who knows what will be waiting for me tomorrow. I just wish I had peace with this current job while I find something that fits me better. I wish I could release this anxiety that chokes me every time I get ready for work. I know I need to be patient. I know that sometimes all I can do is just breathe through the feeling and remind myself it's just a job, take it day by day. I'm just tired of having to do that every day.

Written by
EarthBoundMisfit profile image
EarthBoundMisfit
To view profiles and participate in discussions please or .
1 Reply
Lyn842 profile image
Lyn842

Hi and welcome! Sound like you are handling things well. Guess the only thing that will relieve that stress is a new job. Do remember that I believe most people watch the clock and can't wait for the working day be over, so that's normal. Even when you like your job most would still like to not go in now and then. I am glad you are praying. My faith is what I cling to. God does love and care for you. He will not force his love on you. He wants you to want and need Him. Something that comforts me is that God knows me better than I know myself. I sometimes wonder why I do what I do and feel what I feel but He understands. Feel free to post all you want and need to. Lots of caring folks here.

Not what you're looking for?

You may also like...

New Here --- Hello. :)

i thought i'd try this for support. Hopefully after dealing with schizophrenia & anxiety & some...

New here, looking for support

will work again. Unfortunately I had to quit my job which I had just started in March, as it was...

New here, and desperate

forward with him. I'm tired of apologizing and not feeling good enough. I'm tired of feeling so...

New here. Looking for support

everyone. I'm Shawnee, I have been suffering from anxiety and panic attacks since 2004. I have had...

New here, at my lowest.

morning and night I'm sobbing, wishing I did things differently and wishing I had another chance...