Weight gain

[LittleMsSunshine]

Hello All,

I struggle with depression and anxiety and get stressed easily. As a result I stress eat on sweets and carbs. I had a baby 3 months ago and weigh more now than I did while pregnant. I hate being obese. I'm 220lbs, 5 foot 5 inches but I can't stop eating. Does anyone have any suggestions?

[thatjuanguy]

You could try bringing down the stress with exercise it helps me with my stress depression and weight I was about 220 now I’m 180 and still dropping and don’t even have to watch what I eat.

[LittleMsSunshine in reply to thatjuanguy]

Thank you Thatjuanguy,

I just started a workout video today. I just hope I keep it up. When my depression hits, I loose all motivation for absolutely everything.

[thatjuanguy in reply to LittleMsSunshine]

Yeah I definitely understand that you just gotta push harder than the depression does

[LittleMsSunshine in reply to thatjuanguy]

I am trying......

[thatjuanguy in reply to LittleMsSunshine]

And trying is winning

[LittleMsSunshine in reply to thatjuanguy]

😊😊😊

[thatjuanguy in reply to LittleMsSunshine]

If you ever want to talk feel free to send me a message I’m usually around

[LittleMsSunshine in reply to thatjuanguy]

I will.....thank you

[thatjuanguy in reply to LittleMsSunshine]

No thanks needed we are fighting the same war we all got to help each other