Pressure in head

[Fabiangall]

Anyone feel pressure in your head when your anxious? It makes me feel hazy and kinda dizzy sometimes like a numbing of my whole head

[hurtingheart1]

Oh that's terrible!! Try & Take some deep breathes and find a place you can relax!! it's stress and prob and prob your making more stress hormones!! you need somethings to really help you relax!! maybe calming soothing music, taking a walk looking at nature, somewhere to feel grounded to earth with nature, like water - ocean sounds, waterfalls or fountains? or being around animals can help? what relaxes you? Sometimes a healthy snack can help blood sugar levels - turkey can be a calming food or bananas or magnesium powder helps calm, b complex vitaminsI don't know if you take medicines or not?

[Fabiangall in reply to hurtingheart1]

Oh thank you i am going to try turkey and possibly rest a bit and breath better