Things to do to relief depression and anxiety disorder?

[Gelcru]

I'm not an outgoing person but try to go out, and go out to overcome my disorders,

is there other way to relief my disorders?

[Elisa_marie]

Start with a professional who understands mental health. Help is out there but sometimes we have to search which is so hard when you’re in pain. There’s a search engine on this site to find someone in your area.

[Gelcru in reply to Elisa_marie]

Some of the professional I talk to had disorders,

they take up their course in order to understand their disorder and get through life.

I'll look up someone on my area.

[Elisa_marie in reply to Gelcru]

I think what you said about going out is important too. Finding something to occupy your time and also getting fresh air and exercise. Being in nature helps.

[Gelcru in reply to Elisa_marie]

Going to the park and getting on touch with nature helps depression and anxiety

[bonkers65]

Try to stay busy best you can and exercise also helps even if it's just a little.

[Gelcru in reply to bonkers65]

I exercise sometimes, and walking is one of the exercise I do...