Hey guys, I'm new here

[chaseatlanticsrose]

Hey, I struggle with anxiety and depression. Especially at night. I like to find different things to help, like ASMR has really helped. If anyone has any suggestions I would love to hear.

[Ayla-Kat]

Hi, Chase! Welcome. I just wanted to give you suggestions.

-Magnesium Calm drink is helpful for muscles to relax. Note that it will keep you regular.

-Asmr is great to keep you in a meditative state.

-Valerian Root is stinky supplement but it makes me drowsy .

-Deep breathing is helpful to calm you down.-

- I recommend CBT Cognitive Behavioral Therapy exercises to help you through negative thoughts.

- Sleep hygiene routines-

A weighted blanket for those seeking deep pressure

- not looking at computer devices an hour before sleep. I can't do this. I'm lonely. But I am sure it keeps you from being wired.

I hope these are helpful tips. I try and share because it breaks my heart to see people suffer.

😻 Ayla-Kat

[chaseatlanticsrose in reply to Ayla-Kat]

Thank you Ayla-Kat, I will try those!

[Hidden]

Hi,

Ayala-kat has given some great tips there 😊 I too use ASmR for sleeping, also Jason Stephenson you tube sleep meditations are good.

Best wishes 🌺🌼