Panic attack/anxiety attack?

[shoesgal17]

What’s the difference.

I get these moments where I can’t breathe, my hands start shaking, and my head goes somewhere else. I start crying and fall to my knees.

I just had an episode. Currently I’m sitting on the bathroom floor. It’s starting subside. And listening to my panic/anxiety attack music.

[jolivz]

take deep breaths, everything will be okay i promise. I know how you feel and its overwhelming and terrible no one should feel this way but tomorrow you will feel better you just have to make it threw tonight. Lay down listen to your music get out of the bathroom, this will only make things worse. Take a step outside look at the sky and think about everyone els in the world what are they going threw i bet you theres some one just like you that needs help or love. Relax and breath everything will be okay you might meet someone new who cares and wants to help tomorrow you never know one day at a time. Dont give up it will only make things worse.

[shoesgal17 in reply to jolivz]

Thanks so much! I really needed that!!! ❤️❤️

[jolivz in reply to shoesgal17]

no problem feel better!