Agitated

[Cat26538]

I’m angry and can’t sleep. I haven’t been able to sleep in over 48 hours. My body is shutting down due to lack of sleep. I can’t think straight and can’t function anymore. I’m about to f***ing snap on everyone and everything. I just wanna scream and pull out my hair.

[CazO46]

Is there anything you can take Cat just to help you relax a little, even something herbal or natural that might take the edge off the feeling of agitation?? X

[Cat26538 in reply to CazO46]

Nope. I can’t even take sleeping pills

[CazO46 in reply to Cat26538]

I know it's a bit lame but could you make yourself a warm drink to keep yourself distracted for 5 mins? It's not ideal but it would give your mind something else to focus on for a little while . Keep breathing even though it's hard, you will get through this tough time... It's horrible but you can do it, have faith in yourself xx

[Cat26538 in reply to CazO46]

I can’t make a warm drink. It’s 4:30am here and my family is asleep. I’m afraid that I’ll wake them up if I leave my room

[CazO46 in reply to Cat26538]

Ok, anything on your mind you want to share that's particularly upsetting you? X

[Cat26538 in reply to CazO46]

Got into a fight with my ex a couple nights ago.

[Cat26538 in reply to CazO46]

I can’t calm down. I’m literally about to cry and I’m pacing my room. I can’t sit still

[CazO46]

No wonder you are upset , it sounds like you are replaying the argument over in your head. If you need to cry then I say let it out! Nothing wrong with letting go of the emotions. Remember the argument is now in the past and can't be undone. Give yourself a mental hug you deserve it xx