What to Do?

[LillieFaith02]

I was diagnosed with depression and anxiety over a year ago, and I stopped seeing a therapist because I thought it would be easy. I have hit another breakdown, and I don't know what to do. Should I go back to counseling or should I just hope for an end to the madness that is the darkness in my head?

[CazO46]

I'm sorry you are having a difficult time. It can be like that , very up and down. I think going back to see your counsellor is a really good idea. It will probably help you get back on track to help you cope with your emotions. It's a rough ride but be kind to yourself and take action to care for yourself, talking can be a good way to get through the hard times. My best wishes to you X

[tamka38]

Go to a counselor do don’t it alone am 6 days sober and am in a lot of physical pain and couldn’t sleep last night chills and my ears hurts my throat hurts and my body I feel so disconnected and numb I been struggling since 8 PTSD Anxiety Depression

[aubree512]

Go see your therapist, it always puts me in a better head space than before the appointment.