“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.
You’re doing just fine.”
Agoraphobia trigger. My appointment is now in the rear view mirror 
Anxiety takes many forms. But it is always still anxiety. Here's a new one.
Tell me something that makes you happy! 
