The feelings back!

[Kathys1964]

I’ve tried a few meditation websites and they help but It seems that this time of night I start with my mind racing, thoughts of nervousness and worry that something bad is going to happen. I try to calm down deep breaths it only works short time. I hate how this dictates my life!

[Tiggerakafidgity]

Hey there.i know exactly where your coming from.you know I always thought I was gonna have live in a flat.i couldn’t bare the thought of living in a house upstairs not knowing the knowing that somet wasn’t gonna happen.if I ever get like that my lovely wife let’s me wake her.she just cuddles and reassures me nothing will happen but as you know when your brain is flat out and you can’t think rationally it’s very very difficult to get control of your brain.

I even sat outside once in the back garden with a duvet and a chair and stayed up all night.

I just looked at the stars and the lovely dark midnight sky and its oval shape.the more I concentrated the more I started to feel at piece.

I find as long as I’m in bed before 1am which is when the bloody street lamps go out.nice way of saving money for the council.

I don’t know what other things you suffer from but if it’s like three I would go to your gp and speak to him honestly.i now type it all our on my iPhone and give it to the doctor to read.that way you can take a few days to ponder what your gonna type.

Doctors live it as it saves them time you get what you want to say and this gives him a little more time to spend with you.

I put a post up a while ago about paranoid personality disorder.

Read it,it may be of some use or help to help your self.

You can beat it but it’s usually to do with a traumer you may have had in your earlier life.

If that’s the case it could be linked to ptsd.ive probably not told you what you want to hear but we are all here with having similar issues and some with other issues but this is probably the best sounding I’ve found to date

Have a read about feet and how that can effect you. Its an interesting read.

[Kathys1964 in reply to Tiggerakafidgity]

Thank you for the insight