Anyone else lash out at their friends then lose that friendship? I’ve been battling anxiety for longer then I can remember. I started therapy a couple months ago and I thought I was making progress.
But then I was having communication problems with a good friend, let my anxiety take over and said some mean things. I’ve apologized but it was too late.
My question is: how do you bounce back? I’ve felt like a shitty person before but how do I learn from this experience so it never happens again and I lose more friends?.