Can't sleep .. racing thoughts

[Brandon11]

I think every night why was I ever conceived? The depression , the anxiety , the guilt I can't shake ... I try so hard to overcome these thoughts but apparently I'm too weak.

[fauxartist]

I am sorry your suffering, are you in therapy, on meds?, want to get to know what you have tried to do to help with this. Glad your here sharing. Try also reading some other posts from others here who have and are going through similar feelings and issues.

[Brandon11 in reply to fauxartist]

thank you for your reply and concern. Yes I am currently on meds and in therapy. my meds are hit and miss .. still trying to find the right combo for me. My struggle is so hard but I push through somehow. But when it comes to the evening or at night my anxiety gets worse and I can't sleep well.

but I take it day by day and I try to out of my dark place.

I hope your day goes well .. again thank you for reaching out.

[fauxartist in reply to Brandon11]

I'm glad your doing your best, and it's terrible hard sometimes, I commend you for your courage to not give up. I am sure you've heard all the non medical stuff, meditation, calming music....I do the 'white noise' thing sometimes to calm down, I have always had a hard time sleeping. I listen to just the sounds or rain, or ocean waves, animal sounds and stuff get annoying, but some people like it. And thanks for the day going well comment, I actually am doing okay today...