Focus

[gerrerd]

Whats right

[susanringold]

I keep telling myself the same thing. Focus on the good things. More often than not, it is easier said than done. I have to force myself to not think about things that are upsetting or they get the best of me. I certainly do not want to live my life overcome by fear and worry. Worrying does not get us anywhere in the first place. If I can only still my mind and let my body relax and enjoy life . I won't stop trying until I make it. Have faith in yourself and strive for inner peace. You are not alone.

[gerrerd in reply to susanringold]

Try progs from Sonia Choquette, thay may help.

[Starrlight in reply to susanringold]

This is really hard for me too. I keep wanting to fix everything but in my mind so much is wrong that I cant possibly succeed on my own and it’s anxiety provoking and depressing. I guess I will first focus only on what I know I can accomplish in steps while keeping in mind the things that are going right. I have much to be grateful for.

[gerrerd]

One little step at a time, what you put into your mind is what will come out eventually. You need to put positive thoughts in all day long, Then one day it becomes automatic. And every thing changes.