Focus

[gerrerd]

!

[Agora1]

gerrerd you always have such thought provoking posts.

Thank you, hope you are doing well xx

[gerrerd in reply to Agora1]

Yes thanks the covid has gone just a bit of a cough keeps lingering, are you ok xxxx

[Likeabadstorm in reply to gerrerd]

I haven’t been in in awhile. I didn’t know you had it, so glad to hear you are getting better.

[gerrerd in reply to Likeabadstorm]

Thanks, im fine now, take care Ray.

[Shnookie]

Hello mon Ami. C’est Shnookie. I agree with U about not focusing on the pain and thru learning cognitive therapy this has helped me. However since I’m also ADHD at times Certain things can hit me very profoundly in an emotional 😭 way.

[gerrerd in reply to Shnookie]

Keep working on yourself, try nurturing self love xx

[Shnookie in reply to gerrerd]

I do try self love but right now my financial situation one of the worst in my life at times is trying. Thank God I have a roof over my head my head and food to eat. However right now I feel stuck and it’s hard for me to get on the computer and look for a full time job and my BP is going up and down. I need to work on my physical well being. And do relaxation exercises and positive visualizations.

[gerrerd in reply to Shnookie]

Just relax it will be ok

[Rafiki11]

I think this is an excellent point. Keep moving forward.

[KailaLili]

What if you are struggling to figure out the lesson...

[gerrerd in reply to KailaLili]

Go within meditate the answers will come to you, the less trying to work it out the better,