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Focus: ! - Anxiety and Depre...
Focus
gerrerd you always have such thought provoking posts.
Thank you, hope you are doing well xx
Hello mon Ami. C’est Shnookie. I agree with U about not focusing on the pain and thru learning cognitive therapy this has helped me. However since I’m also ADHD at times Certain things can hit me very profoundly in an emotional 😭 way.
Keep working on yourself, try nurturing self love xx
I do try self love but right now my financial situation one of the worst in my life at times is trying. Thank God I have a roof over my head my head and food to eat. However right now I feel stuck and it’s hard for me to get on the computer and look for a full time job and my BP is going up and down. I need to work on my physical well being. And do relaxation exercises and positive visualizations.
I think this is an excellent point. Keep moving forward.
What if you are struggling to figure out the lesson...