Ughhhhh

[Everydayisrough]

Its like I take 5 steps forward and 10 steps back.. one day goes okay and the next.. 🙄😏 then my brain/world says nope you enjoyed yesterday too much.. today you will feel like crap... your welcome..love.. your warped mind

[fauxartist]

the glass half empty or half full ...yeah...sometimes it does feel like half empty. So maybe do something different to make the glass half full. Life happens, sh*t happens, sometimes bad things happen to good people, I've heard it all. Honestly, every week for the last couple of years has a new challenge for us here, but we just have to keep working through it, what other choice is there when you have other people in your life that you care for too. We just work it out, and try to take a breath in between, that's the best you can do sometimes...just keep trying. You'll be okay...keep sharing...your here with a whole lot of other people who just do what they can to make it through the day, but the good thing is.....your not alone.

[Everydayisrough in reply to fauxartist]

Some days really do stink! It is however a relief to have people who understand. Because the ones in my life try to understand but just dont get it.. thank you for your words 🤗

[Hidden]

I am exactly where you are! I posted about a week ago about my anxiety symptoms disappearing almost overnight but now they have come back. And they are back with a vengeance. Sometimes I am afraid that it’s never going to lighten up and I’m going to feel like this for the rest of my life. All of that to say that you are not alone!! Hang in there.

[Everydayisrough in reply to Hidden]

I'm sorry to hear that. Its terrible! I have the same fear. Things will always be this way. And never get better... our minds are our worst enemy. Somehow someway we will gain control. There has to be a way. Hang on and TRY to stay positive. I say try because I get tired of people saying be positive.. Keep fighting you'll get there! We wouldn't be this strong If life was skittles and rainbows. Its defining who we are and I truly believe we will come out with a strength and confidence so unique and everlasting. For now hugs..hang in there and you got this! 🤗😇

[Hidden in reply to Everydayisrough]

The same to you! Please reach out if you ever need to talk!

[Susan512 in reply to Hidden]

My anxiety disappear late afternoon and comes back the next morning and it's very strong this happens every day. I don't understand what's going on here, I'm exhausted 😞

[Everydayisrough in reply to Susan512]

Hang in there!!! Of course you're exhausted your mind is constantly running. Just know you're not one and we are to help. Try something that you enjoy... maybe read s book and have a glass of wine..or a movie

[Susan512 in reply to Everydayisrough]

I do read Hope for your nerves just started it I actually cook dinner last night and family came over it was great and I cook breakfast this morning, I would love to have a glass of wine but I'm taking antidepressants and still hasn't kick in, thank you 💜

[Susan512]

I hear you, to me is felling à little better once a week, waiting to get better 😞

[Dubba61]

Hiya everyday, my days start well and by tea time sometimes not so good. Think it's because i get over tired. Do know what you mean though. 😊✌️🌻

[Everydayisrough in reply to Dubba61]

Hello. Your brain is probably in overload and it makes you exhausted. Even when we dont realize it our minds are going. Try cat napping. Or even just sitting for a few breathing deep.. feel better!

[Susan512 in reply to Everydayisrough]

Thanks 💜

[Dubba61 in reply to Everydayisrough]

Yes, your probably right every. I do worry about m daughter and worry is exhausting! 😊

[applesforever2020]

Feels. I feel like all my progress is ruined if I have a particularly bad day. I am trying to stop thinking like that. 😳 it's sooo hard.

[Everydayisrough in reply to applesforever2020]

I know the feeling. Its awful. Some good days are better than none at all. It does seem like a neverending cycle. And u feel as if your strength to fight is diminishing. Actually youre getting stronger. Soon enough you'll realize just how strong and your mind will have no choice but to let you be positive. Hang in there!

[applesforever2020 in reply to Everydayisrough]

Thank you! It is a long road, but there are days I see how much progress I made and it makes it worth it. If I can make it through the bad ones I know I will be ok. I hope you're doing well!