Get up get out experience life!!!! - Anxiety and Depre...

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Get up get out experience life!!!!

Optimistic_22 profile image
3 Replies

From going outside to taking a walk. Enjoying nature. Riding your bike ,taking your dog for a walk. possibly going dancing. Experience life whatever that may mean for yourself. Life has so much to offer you just have to get up and explore it. It might be hard at times but once you do it becomes easier. You learn things about yourself and you might even enjoy yourself. I just went swing dancing for the first time I didn't do so well but it was quite fun and different. Sometimes you have to try new things and get your endorphins flowing. Exercising and being one with nature can help uplift your mood. makes you look at life differently. So my challenge for everyone is to get on your next day off. Try a new positive experience. Do it for you ,what may interest. Something you may have always wanted to do. Don't let fear hold you back or you will never be able to experience all the joys in life. Good night my friends. 🙂

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Optimistic_22
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CCWilliams profile image
CCWilliams

Excellent advice. I hope I can find a way to do some of those things

Optimistic_22 profile image
Optimistic_22 in reply to CCWilliams

You can just find whatever interest you. Nature is always free too.

Definitely! ❤️ Idle minds breed negativity.

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