This is awful: Trying to keep my head... - Anxiety and Depre...

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This is awful

8 Replies

Trying to keep my head above water..taking all the advice I can..trying my best to better myself..looking for some light..trying to help others..trying trying trying..but sinking..this is awful..I feel for everyone going through this..I don't know what else to say or do..this is just eating me..

8 Replies
Lostjoy profile image
Lostjoy

I felt just like you this whole past year. I am now starting to have some good days. This happened to me once before about 5 years ago, and I was able to overcome it. Keep believing in yourself. Keep trying deep breathing even when you don’t feel like it. I know I had a hard time with the breathing when I felt awful. Even if you can get one or two in every so often helps.

Wish I could take away your pain.

in reply toLostjoy

Thank you..Nothing seems to take the pain away..

deea21 profile image
deea21

Hey my dear friend. I fell your heart beating and all around it. Don’t give up. I know it’s hard, but in all this mess sometimes we have some pleasure to feel within ourselves. Big hug . And if the scared mice can still dream, why wouldn’t you do it? 😘😘😘

Thank you for being here..I can't stand this anymore ..

whxtxredeshx profile image
whxtxredeshx

You’ve got this! Just try to keep staying more focused on the light instead of the dark.

in reply towhxtxredeshx

Thank you..too dark in here, can't see anything..

gerrerd profile image
gerrerd

Ellinaki its Ray just been doing some research for a prog for some one else. Logged on and the first thing i see is your message. So it must be for you, go online . It is called The Sedona Method. Try it these things are not coincidences Ray!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

in reply togerrerd

Thank you. Yes I believe so too..I will look and let you know..

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